Muliwai and Waimanu Valley Trail
Difficulty: ⭐⭐⭐⭐⭐
Scenery: ⭐⭐⭐⭐⭐
Mileage: 15 mi
Region: Kohala Forest Reserve
Elev. Gain: 5,226 ft
When to Go: Year-Round
Avg. Time: 7-10 hr
Parking: Roadside
Type: Out + Back
Pass: None
Know Before You Go:
Underrated backpacking trip or very long day hike that rivals the famous Kalalau in Kauai.
Beware! flash-floods are very common on this trail — come prepared for rainy weather.
Nicknamed the Z-Trail for constant switchbacks and intense elevation gain.
To reach the trailhead: either drive along the steep road with a high clearance vehicle or hike along the unpaved, rocky roads that cars are driving on.
The beaches along this trail are not recommended swimming spots due to dangerous currents.
A must-do hike; we recommend hiking the Pololū Valley (Awini Trail) on the opposite side of the Kohala Forest Reserve as well or only hiking the Waipio Valley if you are short on time.
Port-a-potties available on the black sand beach of Waipio Valley.